Inner Constellations Lab
FLOCK Dance Center 2516 NW 29th Ave Portland OR
Saturdays Monthly | October meeting is 2-5pm Sat Oct 24th
Inner Constellations Lab
FLOCK Dance Center
2516 NW 29th Ave Portland OR
Saturdays Monthly
2-5pm Sat Oct 24th
Inner Constellations Lab is a monthly Saturday program in Portland that gives participants an opportunity to experiment with a psychodrama-inspired inner partswork constellation practice called Clearing.
Clearing begins as all participants sit in a semi-circle. After a few moments of silence, a participant stands up and elects themself to be the protagonist-director. They begin in neutrality, waiting to see what arises in their inner world. When they notice an inner part emerge—an emotion, an image, a voice, or an energy—they move somewhere in the room and embody that part using gestures, movement, sound, and words. Shortly afterwards, they then invite another group member to step in and embody the part they inhabited. As new parts emerge, the protagonist invites additional participants to embody them, creating a living, dynamic tableau of interconnected parts. The protagonist begins to subtly direct this constellation, experimenting with spatial positions, postures, movement, and dynamics. They might re-join a role, converse with their parts, make certain parts louder or quieter, or dismiss and re-role parts as their inner landscape unfolds.
Each moment involves waiting, sensing, seeing, and shifting the emergent system to see what happens if we step deeper into a part, move further away, or bring parts closer together. The practice encourages experimentation as a kind of “tinkering”—not merely for the sake of experimentation, but for liberation: for seeing ourselves more clearly and unfolding the beautiful imaginative depths of our inner worlds. At times, this might involve healing or reconciliation between parts; at other times, it can reveal the subtlety, intensity, complexity, collaboration, and conflict inside of us. One intention is to allow our inner worlds to become outer, and to play with what is often held only inside our own minds and bodies. Another is to experience stepping into the parts of others, embodying our own parts and emotions as they map onto another person’s inner world. We might come away feeling more connected, seen, changed, refreshed, shaken up, delighted, overwhelmed, and/or alive.
Each month our lab will play with different ways of tinkering with the practice, different methods of adjusting Clearing to help it deepen and expand. This also serves as inner research for the participants – how can I use this practice to help my inner system of parts unfold, be expressed more fully, more subtly? Which aspects of myself will I bring out? How will I put them in relation to each other?
Practical Details
Price
Our registration is tiered based on an sliding scales of income/subsistence.
Financially Abundant $45
Financially Secure $35
Financially Strained $25
BIPOC $25
Please try to reasonably and honestly select the price that reflects your economic situation. If you are unable to find a price that is suitable for you, please get in touch:[thedeepplayinstitute@gmail.com]
We are committed to covering our basic costs, while also making this possible for everyone who needs it.
Cancellation Policy
Note on Emotional Regulation
The facilitators will use techniques to contain and care for what arises, but will not be able to provide ongoing care for emotional fallout. We invite you to be watchful of your own safety and opt out in little and big ways as needed, and to have emotional processing methods in place (such as therapy, meditation, journaling, processing with friends, etc) that can help you learn with and from what happens at this program. Additionally, we ask that you have some inner settledness and calm available so we can play deeply together. If at this moment in your life you find you are highly activated by something you cannot set down, it may be best not to participate at this time. We understand that therapy can be very expensive and trusted therapists are hard to find, and there might be some temptation to come to this group for that kind of care, but it is not designed for that kind of individual attention.
Facilitators
Katie Eichner is an interpersonal artist and therapist living and breathing in Portland, Oregon. They performed for two years with the Deep Play Performance Troupe and are deeply in love with relational meditation, growing tomatoes, and being naked in the river. Katie holds a PhD in Clinical Psychology and has training in parts work, interpersonal process, and psychodrama. They move to create a world in which everyone can be more real and more connected, internally and externally.